Hanah Jones
Deep Core Guide
Flatten your stomach + tighten your waist for good
Ever dealt with a weak core, a protruding stomach, or persistent lower back pain? These issues often stem from a weak deep core, even if you’ve never had kids. This guide is designed to heal + strengthen your deep core, helping you flatten your stomach, shrink your waist, + eliminate back pain—all in just 10 minutes a day, 4 days a week.
To make it even easier, the guide includes demo videos for each exercise + I’ll personally walk you through movements when needed to eliminate any confusion.
Goal:
Skills Training
Skills Training
Bodyweight, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Bodyweight, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About The Daily Fit App
THE RESULTS YOU WANT, WITH THE BALANCE YOU’VE BEEN MISSING
The Daily Fit app was born out of my own journey. After years of long, exhausting workouts that left me burnt out and my body hurting, I knew there had to be a better way. So one day, I picked up some dumbbells in my garage and committed just 30 minutes to myself.
I started mixing the perfect combo of movement, strength, and cardio — and fell in love with how it made me feel. Along the way, I lost over 20 pounds, found a routine I could actually keep up with, and fell in love with fitness again.
Now I get to share those exact Hybrid Sweats with you — 30 minutes a day to get lean, fit, and cozy in your body again. You’ll also get weekly family-friendly recipes, nutrition guidance, and more to help you stay strong, consistent, and feel your absolute best — inside and out.
If you’ve ever whispered, “I just want to feel like me again,” you’re in the right place.
I love that Hanah shows multiple ways to modify so that the program is adaptable to everyones current fitness level and needs.
April
Just started The Deep Core Program today and I am already loving it.
Leslie
I didn't think such small movements would make such an impact but WOW! Absolutely love this.
Jess
I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼
Cheryl
It felt weird but in a good way! I didn't realize how weak I was since having a child!
Chrys
So thankful you are doing this!! I've been trying to do this on my own, after 3 babies I DEFINITELY need this!
Farran
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I am currently thinking I've never been working my deep core!
Jamie
I love that Hanah shows multiple ways to modify so that the program is adaptable to everyones current fitness level and needs.
April
Just started The Deep Core Program today and I am already loving it.
Leslie
I didn't think such small movements would make such an impact but WOW! Absolutely love this.
Jess
I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼
Cheryl
It felt weird but in a good way! I didn't realize how weak I was since having a child!
Chrys
So thankful you are doing this!! I've been trying to do this on my own, after 3 babies I DEFINITELY need this!
Farran
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I am currently thinking I've never been working my deep core!
Jamie
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About Hanah Jones
Fitness, Nutrition Coach & Mama
I’ve been in the fitness world for as long as I can remember—from sports as a kid to competing in bodybuilding and CrossFit across the country. For years, I trained for hours a day, chasing results and doing everything right. But eventually, I hit a wall. I started to resent fitness—the very thing I once loved. I was exhausted, overwhelmed, and stuck in a cycle of doing more but feeling worse. It felt like no matter how hard I pushed, I just couldn’t keep up.
Everything changed when I gave myself permission to do less—and started focusing on what actually worked. I began working out from home with short, powerful hybrid sweats that fit into my life. To my surprise, I got the best results I’d ever seen. Not only did I drop 20lb, but I felt stronger, leaner, more energized… and free from the pressure to “go harder” all the time. Since 2014, I’ve coached thousands of women—both in person and around the world online—helping them get lean, fit, and cozy in their body again with workouts that take less than 30 minutes and nutrition that’s simple, sustainable, and stress-free.Now, as a mom, I don’t have time for long, complicated workouts—and honestly, I don’t want to spend my life in the gym. I want to feel amazing, stay fit, and still have time for my family and everything else that matters.
That’s why I created The Daily Fit—a space for busy women to train smarter, not harder. It’s for women who want to feel strong, confident, and energized without sacrificing their time, sanity, or joy. Because fitness should work for your life—not take it over.
- Coach Hanah
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